8 January 2011

Strengthen your Nails

How to strengthen your nails :-
Eat foods high in gelatine. Good calcium tablets will also help if taken regularly and on a daily basis over an extended period of time. Two to three kelp tablets can also be taken daily to strengthen the nails. Use a good cuticle oil every day to prevent brittleness. Always apply hand and nail cream after every time your hands are exposed to water, this will help retain the moisture.

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